Everyone experiences trouble sleeping once in a while. While this may be inconvenient, it’s often temporary. When occasional sleepless nights turn into a regular occurrence of many nights in a row with interrupted sleep, you might have a sleeping problem.
There are a variety of reasons that you may be having trouble sleeping.
In this book you’ll learn about:
Preparing the perfect sleep environment
Relaxation techniques
The role of exercise and diet in your sleep health
How to quiet your mind to promote good sleep
Beneficial natural supplements
Sleep Well - A Whole-Listic Remedy Guide for Healthful Sleep
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Table of Contents
Copyright © 2017. .......... 2
Disclaimer. .......... 2
Introduction.. .......... 5
Chapter 1. .......... 7
Quick Facts about why you are not sleeping?. .......... 7
Chapter 2. .......... 8
Behavioral Changes for Healthy Sleep Habits. .......... 8
Habits at Bedtime. .......... 8
Sleep Environment .......... 9
Sleep Equipment .......... 13
Chapter 3. .......... 16
Self-Help Sleep Techniques. .......... 16
Color Therapy. .......... 16
Physical Activity. .......... 19
Relaxation through Meditation. .......... 21
Simple Respiration: Breathing and Relaxing. .......... 24
Music and Sounds for Sleep Induction. .......... 25
Reducing Your Evening Stimulation. .......... 27
Stay Away from Internal Stimulants. .......... 29
Your Diet Matters. .......... 32
Get Rid of Anxiety and Worry. .......... 33
Bath time. .......... 35
Sleep Aids: .......... 38
Chapter 4. .......... 39
Herbal Remedies and Supplements. .......... 39
Your Body’s Natural Hormones. .......... 39
The Benefits of Chamomile. .......... 42
The Soothing Properties of Lavender .......... 44
The Medicinal Use of Valerian Root .......... 47
A World of Other Herbs. .......... 49
Vitamin & Mineral Supplements. .......... 53
Conclusion.. .......... 55
About the Author. .......... 55
Stéphane Provencher DC, PScD, FIM, BCAMP, BCHHP, DICS. .......... 56
Special Program... .......... 59
Lifestyle Prescription Foundation courses – 40 modules. .......... 59
