© 2013-2019 by Dr Stéphane Provencher.

Dr. Stephane Provencher aka Dr. Awesome owner of the Gainesville Holistic Health Center
Dr. Stephane Provencher aka Dr. Awesome member of the AHHA
Dr. Stephane Provencher aka Dr. Awesome member of the AADP
Dr. Stephane Provencher aka Dr. Awesome member of the Ameciran Collage of Lifestyle Medicine (ACLM)
Dr. Stephane Provencher aka Dr. Awesome member of the American Academy of Anti-Aging (A4M and MMI)
Dr. Stephane Provencher aka Dr. Awesome member of the Academy of Integrative Health & Medicine
Dr. Stephane Provencher aka Dr. Awesome Member of the American ALternative Medical Association
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Chances are you’ve heard the term Paleo before, and likely used in close association with Cross Fit. Paleo, short for Paleolithic, is a term that refers to a specific type of diet or eating style. The Paleolithic era, also known as the Stone Age, was a time in which primitive people (cave men) lived as hunters and gatherers. Their diets consisted of whatever animals they could kill or food they could gather. So this essentially means any foods that are in their rawest or truest form and available in nature.
 
For those of you who are not fans of calorie counting or macro tracking, the Paleo diet has an advantage. While you certainly can track these things if you wish, they aren’t essential for weight loss. If you eat only Paleo-approved (nuts, fruits, eggs, grass-fed meats, healthy oils, vegetables), you are constantly putting healthy and nourishing foods into your body. These foods aren’t the ones causing our worldwide obesity and disease-ridden epidemic- processed foods (read: sugar) are.
 
75 pages eBook

Beginners Guide to Paleo Diet

$29.99 Regular Price
$7.97Sale Price

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aka.

Dr. Awesome