NextChances are you’ve heard the term Paleo before, and likely used in close association with Cross Fit. Paleo, short for Paleolithic, is a term that refers to a specific type of diet or eating style. The Paleolithic era, also known as the Stone Age, was a time in which primitive people (cave men) lived as hunters and gatherers. Their diets consisted of whatever animals they could kill or food they could gather. So this essentially means any foods that are in their rawest or truest form and available in nature.
For those of you who are not fans of calorie counting or macro tracking, the Paleo diet has an advantage. While you certainly can track these things if you wish, they aren’t essential for weight loss. If you eat only Paleo-approved (nuts, fruits, eggs, grass-fed meats, healthy oils, vegetables), you are constantly putting healthy and nourishing foods into your body. These foods aren’t the ones causing our worldwide obesity and disease-ridden epidemic- processed foods (read: sugar) are.
75 pages eBook
Beginners Guide to Paleo Diet
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