Chances are you’ve heard the term Paleo before, and likely used in close association with Cross Fit. Paleo, short for Paleolithic, is a term that refers to a specific type of diet or eating style. The Paleolithic era, also known as the Stone Age, was a time in which primitive people (cave men) lived as hunters and gatherers. Their diets consisted of whatever animals they could kill or food they could gather. So this essentially means any foods that are in their rawest or truest form and available in nature.

For those of you who are not fans of calorie counting or macro tracking, the Paleo diet has an advantage. While you certainly can track these things if you wish, they aren’t essential for weight loss. If you eat only Paleo-approved (nuts, fruits, eggs, grass-fed meats, healthy oils, vegetables), you are constantly putting healthy and nourishing foods into your body. These foods aren’t the ones causing our worldwide obesity and disease-ridden epidemic- processed foods (read: sugar) are.

75 pages eBook

Beginners Guide to Paleo Diet

$29.99

$7.97

This eBook is a PDF format:

PORTABLE DOCUMENT FORMAT (PDF) DOCUMENT
Both Chrome and Firefox have the capability to open PDF documents built-in. Adobe Acrobat Reader is needed to view these documents if you are using older computers or web browsers.
Download Acrobat Reader
Download Acrobat Reader
Once Acrobat Reader is installed, you have two options to view PDF files from this site:
Saving PDF files to your Computer
Download the PDF to your computer for viewing or printing, now or at later date. Saving a larger file to your hard drive is the best option, particularly if you do not have a fast Internet connection.

Chrome and Firefox Right mouse click the link and select "Save Link As." Follow prompts to save the file to your location, taking care to recognize where you saved the PDF file. You may then open it within Acrobat Reader.
Internet Explorer Right mouse click the link and select "Save Target As." Follow prompts to save the file to your location, taking care to recognize where you saved the PDF file. You may then open it within Acrobat Reader.
Saving PDF files to Macintosh Either control+click or click and hold the mouse button down on the link until the menu pops up. Select the item from the menu that indicates it will "save" or "download" the file to the disk. Select the file type before you click OK (the file type should be PDF or source, depending on your browser).
Opening PDF Files in your Web Browser (both PC and Macintosh)
Opening PDF files in your web browser (both PC and Macintosh)
Chrome and Firefox Both Chrome and Firefox have the built-in capability of reading PDF documents. You may simply click on the link for the PDF file and the file should open within your browser
Internet Explorer: Once you have Acrobat Reader installed, you may simply click on the link for the PDF file and the file should open within your browser. Caution! Attempting to open a very large PDF or using an older browser may result in complications. Revert back to Option 1 should you encounter problems.

Download times will vary, depending on your Internet connection and other personal hardware issues.

Beginners Guide to Paleo Diet

File Format

aka.

Dr. Awesome

Life coaching Specialist

Featured on